Ingredients

The following ingredients have 2 Servings
  • 3 lbs grass-fed bones (chicken, beef, or combination)
  • 2 yellow onions, chopped
  • 3-4 whole, fresh garlic cloves, peeeled
  • a small bunch of fresh parsley
  • 2-3 stalks of fresh rosemary
  • 6 celery stalks, chopped
  • 1 large red, green, or yellow pepper of choice
  • 3-4 medium organic carrots, chopped
  • ginger root to taste, I use an inch round piece
  • 1 Tbsp sea salt
  • 3 Tbsp raw, organic apple cider vinegar (you won't notice the taste)

Instruction

  • Place all the chopped veggies in the crock pot, and add in the herbs, bones, and ACV.  This should almost fill the slow cooker to the top.
  • Add filtered water and fill the cooker, leaving about an inch of space from the top.
  • Cover and cook for 24-36 hours on LOW and then let it cool for a few hours once it's done.
  • Skim the fat off the top and strain broth, then place the bone broth into large mason jars, fit the lid on and and store in fridge for up to 5 days.
  • This should become gelatinous once cool.
  • You may also place it in one serving containers (8oz.) and freeze for up to 3 months
  • makes about 2 Liters