Ingredients

The following ingredients have 8 Servings
  • 1 ½ to 2 quarts chicken bone broth (Depending on if you want a thicker soup or not. I usually go for the 2 quarts to stretch it.)
  • 1 onion (chopped)
  • 4 cloves garlic (minced)
  • 1-2 cups cooked chicken from your weekly crockpotted chicken.
  • 1 ½ cups sprouted and cooked black beans (or one 15 oz can organic black beans)
  • 1 pint refried beans (You could use 1 can organic refried beans – just watch the ingredients)
  • 1 cup frozen organic corn
  • 16 oz jar organic salsa
  • 1-2 tsp taco seasoning (I use my own blend)
  • ½ cup uncooked organic long grain white rice
  • Sea salt/pepper to taste
  • Handfuls of spinach to wilt in before serving if desired
  • Grated raw cheese or whole sour cream to top if desired

Instruction

  • Everything in the crockpot EXCEPT the spinach, and cheese or sour cream.
  • Cook on low for 8-10 hours or high for 4 hours. Wilt the spinach in before serving if you want that in there and garnish with cheese or sour cream.