Ingredients

The following ingredients have 6 Servings
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, chopped
  • 1 chile pepper, such as serrano or jalapeño, seeded and chopped, plus more to taste
  • 4 cloves garlic, chopped
  • 2 teaspoons garam masala
  • 1/4 cup sesame seeds
  • 2 (15.0-ounce) cans garbanzo beans (also called chickpeas), drained and rinsed
  • 1/2 cup dried red lentils
  • 1 (28.0-ounce) can tomato puree
  • 2 cups low-sodium vegetable broth
  • 1/4 cup pitted black olives
  • 1/2 cup nonfat plain yogurt

Instruction

  • Heat olive oil in a pan over medium-high and sauté the onions.
  • Add peppers, garlic, garam masala and sesame seeds and cook until peppers begin to soften.
  • Combine everything except the yogurt in the slow cooker and cook on low 8 to 10 hours. Stir in yogurt about 15 minutes before serving.