Ingredients

The following ingredients have 6 Servings
  • 2 teaspoons olive oil
  • 1/2 cup chopped onions
  • 3 cloves garlic (minced)
  • 3 cups Swanson 33% less sodium chicken broth
  • 8 ounces tomato sauce
  • 1-2 teaspoons chipotle chile in adobo sauce (chopped)
  • 1/4 cup chopped fresh cilantro
  • 15 ounces low-sodium black beans (drained)
  • 14.5 ounces petite diced tomatoes
  • 2 cups frozen corn kernels
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 pound boneless skinless chicken breasts
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 1/4 cup chopped scallions
  • 1/4 cup chopped fresh cilantro
  • 1 Haas avocado (medium, sliced or chopped)
  • 6 tablespoons reduced-fat sour cream

Instruction