Ingredients

The following ingredients have 4 Servings
  • 1½ lbs. beef stew meat (cut into chunks )
  • 1½ cup beef stock
  • 3-4 cloves garlic (finely minced)
  • ½ cups gluten-free soy sauce
  • 1 tablespoon honey
  • 2 tablespoon toasted sesame oil
  • 2 tablespoon cornstarch or arrowroot
  • 14 ounce bag frozen broccoli florets (or fresh)
  • 1 red bell pepper (cut in short, thin strips)
  • 1 tablespoon toasted sesame seeds (optional)

Instruction

  • Add beef stew chunks to 5 or 6-quart slow cooker.
  • In a medium glass or other non-reactive bowl, whisk beef stock, garlic, soy sauce, honey, and sesame oil to combine. 
  • Pour mixture on top of beef. Cover and cook for 3-4 hours on high or 6-7 hours on low.
  • 15-20 minutes before serving create a slurry by combing 2 tablespoons of cornstarch or arrowroot with ¼ cup of liquid from the slow cooker. 
  • Stir the slurry into the beef, then add the frozen broccoli and red bell pepper. Cover and finish cooking.
  • Serve immediately with cooked brown rice and a drizzle of sauce from the slow cooker.
  •  Garnish with some toasted sesame seeds before serving, if desired.