Ingredients

The following ingredients have 4 Servings
  • 1/2 lb Black beans (dry, rinsed)
  • 1/2 cup Spanish onion (1 small diced)
  • 2 tbsp Cooking oil
  • 1/2 cup Celery (finely chopped)
  • 1 cup Tomato (1 large finely chopped)
  • 1/2 cup Red bell peppers (1/2 finely chopped)
  • 2 Bay leaves
  • 1 tsp Garlic (minced)
  • 1/2 tsp Ginger (grated)
  • 4 cups Vegetable stock
  • 1/4 tsp  Cumin powder
  • 1 tsp Thyme (dry)
  • 1/4 tsp  Paprika powder
  • 1/2 tsp Black pepper
  • 1 tsp Salt

Instruction

  • Add all ingredients in the slow cooker
  • Cook on low for 8 to 10 hours. Or until the black beans are soft.
  • Use a potato masher to mash a few times - this creates a thicker soup.
  • Taste and adjust seasoning and consistency.
  • Garnish with tomato slices and fresh herbs such as cilantro or parsley