Ingredients

The following ingredients have 8 Servings
  • 3 zucchini (chopped into 1" pieces)
  • 30 oz black beans (2 15 oz cans)
  • 56 oz fire roasted diced tomatoes (2 24 oz cans)
  • ¾ cup tomato paste
  • 1 cup onion (diced)
  • salt and pepper to taste
  • 1 tbsp. oregano
  • 1 tsp. nutmeg
  • 1 tsp. garlic (minced)
  • Optional: 1lb lean ground beef, chicken or turkey (for non-vegetarian or vegan)

Instruction

  • Place all ingredients in a crockpot.
  • Cook on low 6-8 hours or high 3-4 hours.
  • Serve immediately or store in the refrigerator up to 1 week or in the freezer 1 month.