Ingredients

The following ingredients have 4 Servings
  • 2 tsp canola oil
  • 1 1/2 lbs beef chuck roast, cut into strips
  • 3 garlic cloves, minced
  • 1 cup beef broth
  • 1 1/2 Tbsp sesame oil
  • 1/3 cup brown sugar
  • 1/2 cup low sodium soy sauce or tamari
  • 2 Tbsp cornstarch
  • 2 Tbsp water
  • 1 lb bag frozen broccoli

Instruction

  • Heat up a pan over medium high heat and add in the canola oil. Brown one side of each of the strips of beef for one minute. Add them into the slow cooker. Quickly saute the garlic in the pan for one minute. Add it to the slow cooker.
  • Stir the broth, sesame oil, brown sugar and soy sauce into the slow cooker. Cover and cook on low for 8 hours.
  • In a small bowl stir together the cornstarch and water. Stir the mixture into the slow cooker. Turn the slow cooker to high. Let the sauce thicken without the lid for about 20 minutes.
  • Meanwhile, add broccoli to a colander and run hot water over it. When sauce is thickened, stir in the broccoli. Let it heat through.
  • Serve broccoli, beef and sauce over noodles or rice. Garnish with sesame seeds.