Ingredients

The following ingredients have 4 Servings
  • 1 leg lamb (all visible fat removed)
  • 2 onions (sliced)
  • 4 large tomatoes (chopped)
  • 6 cloves garlic (peeled and crushed)
  • 1 lemon
  • 4 bay leaves
  • few sprigs fresh rosemary
  • 1 tbsp dried oregano
  • 1 tsp paprika
  • sea salt
  • freshly ground black pepper
  • 2 large potatoes (sliced)
  • low calorie cooking spray

Instruction

  • Preheat oven to 170°C.
  • Spray roasting dish with low calorie cooking spray then sprinkle half the sliced onion, 2 bay leaves, some of the fresh rosemary and oregano, some of the tomato slices, both potatoes, a couple of slices of lemon and half the garlic in the roasting tray.
  • Place the leg of lamb on the top.
  • Spray with some more low calorie cooking spray and place the rest of the ingredients on top.
  • Pour the juice of a lemon all over the meat.
  • Season well and sprinkle the smoked paprika over the top.
  • Wrap the tray in foil and ensure it is well sealed. Now place in your preheated oven for about 5 hours.
  • After 5 hours, turn the oven up to 200°C and leave the meat to cook for 20 minutes.
  • After 20 minutes, remove the foil and remove some of the juices and potatoes from under the lamb.
  • Run the juices through a fat separator and blitz to make a gravy. Return the meat to the oven to crispen up (not burn!)
  • Remove the meat from the oven, shred with a couple of forks and place in a serving dish. Pour over some of the gravy over and serve.