Ingredients

The following ingredients have 4 Servings
  • 250 grams black beans (drained weight)
  • 2 celery sticks
  • 1 green pepper
  • 1 bunch spring onions
  • 400 grams chopped tomatoes
  • 2 tbsp tomato pure
  • 1 red chilli pepper
  • 2 tsp ground cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 8 taco shells (to serve)
  • 4 tbsp jalapenos (to serve)
  • 8 tbsp sour cream (to serve, optional)

Instruction

  • Dice the vegetables finely and add to the slow cooker along with the black beans (drained and rinsed), tinned tomatoes and spices.
  • Give the contents a good stir and put on a low-medium heat.
  • Cover the slow cooker and cook on a low heat for 4 hours.
  • Serve piping hot in corn taco shells with jalapenos and sour cream.