Ingredients
The following ingredients have 2 Servings
- 2 Tbsps olive oil
- 9 ozs ground Beef
- 1 small onion (finely chopped)
- 1 carrot (diced)
- 4.5 ozs white Cabbage (shredded)
- 0.25 cup vegetable stock
- 1 small Leek (sliced)
- 0.5 sweet Corn (kernels)
- salt
- freshly ground Black pepper
- cayenne pepper
- 4 Wheat Tortillas
- 0.375 cup Sour cream
- 0.5 cup grated Gruyere
- 1 small Avocado
- 0.667 cup plain Yogurt
- 1 Tbsp lemon juice
- salt
- freshly ground Black pepper
- Tabasco sauce
Instruction
- For the wraps: heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
- Heat the oil in a frying pan and fry the mince with the onion, breaking up the mince to make sure it is brown right through.
- Add the carrots, cabbage and stock and cook for 5 minutes. Add the leek and sweetcorn and season with salt, pepper and cayenne pepper.
- Spread the tortillas with soured cream. Fill with the mince filling, then fold in about 3 cm|1" on opposite sides and roll up lengthwise. Cut each tortilla in half.
- Place the tortillas in the baking dish with the opening uppermost. Sprinkle with cheese and bake in for 10–15 minutes until the cheese has melted.
- For the sauce: halve the avocado, remove the stone and spoon the flesh out of the shell.
- Puree the avocado, yoghurt and lemon juice and season with salt, pepper and Tabasco. Serve the wraps with the avocado sauce.
