Ingredients

The following ingredients have 4 Servings
  • 1 pound boneless chicken thighs (I used breasts)
  • 1 cup honey
  • 1/2 cup low sodium soy sauce
  • 1/4 cup ketchup
  • 2 Tbsp. Vegetable oil
  • 2 cloves garlic (minced)
  • 1/2 cup diced onion
  • 1/4 tsp red pepper flakes
  • cornstarch
  • 1/4 tsp red pepper flakes
  • sesame seeds

Instruction

  • Insert chicken into the crockpot and sprinkle salt and pepper on each side.
  • In Medium sized bowl combine ketchup, honey, soy sauce, ketchup, vegetable oil, garlic, diced oinion, and red pepper flakes.  Pour over the chicken in crock pot.
  • Cook on low 3-4 hours or high for 1 1/2 to 2 hours.
  • When done, remove chicken and cut it into chucks.  Before returning chicken to crockpot, combine cornstarch in some water and whisk it into the crockpot to thicken it up a bit.  Throw the chicken back into the crockpot to re-coat with sauce.
  • Serve over rice and sprinkle with sesame seeds.