Ingredients

The following ingredients have 4 Servings
  • 2 cups 1% low-fat milk
  • ¾ cup fat-free (reduced-sodium chicken broth)
  • 1 cup uncooked quick-cooking grits
  • ¼ teaspoon salt
  • ½ cup 2 ounces finely-grated Cheddar cheese
  • 2 tablespoons butter
  • 3 ounces 1/3-less-fat cream cheese
  • 2 large egg whites
  • 1 ½ cups about 9 ounces diced rotisserie chicken
  • ¼ cup barbecue sauce
  • Sliced green onions (for garnish)

Instruction

  • Preheat oven to 375 degrees F. Spray an 11-inch by 7-inch baking dish with cooking spray and set aside.
  • Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk.
  • Cook for 5 minutes, or until thick, stirring constantly. Remove from heat. Stir in Cheddar, butter, and cream cheese until smooth.
  • Stir in egg whites and chicken.
  • Spoon mixture into prepared baking dish.
  • Bake at 375 degrees for 25 minutes, or until set.
  • Just before serving, drizzle with barbecue sauce and garnish with green onions.