Ingredients

The following ingredients have 4 Servings
  • 3 TBS pumpkin puree ((not canned pumpkin pie))
  • 2 TBS cocoa powder
  • 4 tsp sugar (**)
  • 1/4 tsp cinnamon
  • 1 cup fat free milk

Instruction

  • Combine all ingredients in a large mug as best as you can.
  • Microwave for about 90 seconds, until hot.
  • Stir everything together to get rid of lumps and enjoy!