Ingredients

The following ingredients have 4 Servings
  • 1 medium head cauliflower, roughly chopped (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup reduced-fat cream cheese
  • 1 can (15 ounces) pumpkin puree
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper

Instruction

  • Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes.
  • Drain and transfer to a food processor.
  • Add the cream cheese, pumpkin, thyme, salt, cayenne and pepper. Process until smooth.
  • Return to the microwave safe dish. Cover and cook until heated through, 1 to 3 minutes, stirring occasionally.