Ingredients

The following ingredients have 4 Servings
  • 1 lb. lean ground turkey
  • 1 Tbsp. chili powder
  • 1 tsp. paprika
  • 2 tsp. cumin
  • 1 tsp. salt
  • ¼ tsp. pepper
  • ½ tsp. garlic powder
  • ½ cup water
  • ½ cup canned corn (drained)
  • ½ cup canned black beans (drained and rinsed)
  • fat-free refried beans
  • shredded cheese
  • whole wheat tortillas

Instruction

  • Preheat oven to 425º F.
  • In a large skillet, saute turkey until cooked through. Add chili, paprika, cumin, salt, pepper and garlic powder. Add water and simmer until water is evaporated.
  • Stir in corn and black beans to turkey mixture. Set aside.
  • Spread refried beans down the center of tortillas. Top with ground turkey mixture. Sprinkle with cheese.
  • Roll up tortillas, from one end to the other end. Place seam side down on a cookie sheet. Repeat with all tortillas.
  • Spray the rolled tortillas with cooking spray. Bake for 15-20 mins in preheated oven, or until tortilla is golden brown and cooked through.
  • Serve and enjoy!