Ingredients
The following ingredients have 4 Servings
- 2 pounds extra lean ground beef (7% fat or less)
- 3/4 cup quick cooking oats
- 4 egg whites
- 3/4 cup diced tomatoes with juice
- 1/3 cup ketchup
- 1 ounce envelope of dry Lipton Onion Soup mix
- 1/2 cup chopped green pepper (optional)
- Extra ketchup for brushing on top (optional)
Instruction
- Preheat oven to 350F degrees.
- In a large bowl, mix all ingredients, except the extra ketchup, and mix well.
- Divide the mixture into 8 even portions and form these into balls. Lightly press the balls into 8 cups of a standard 12-cup muffin tin.
- Brush the tops of the "muffins" with ketchup, if desired.
- Bake uncovered for 25 to 30 minutes or until the tops have browned and the meat loaves have cooked through.
- Remove from the oven and serve.
