Ingredients

The following ingredients have 8 Servings
  • Two 12.5 oz cans chunk chicken breast
  • 1 cup nonfat or lowfat plain greek yogurt
  • 2 tablespoons raw honey
  • 2 tablespoons yellow mustard
  • 4 tablespoons dill pickle relish
  • 1 cup about 4 stalks chopped celery
  • 1/2 cup quartered (then chopped cucumber)
  • 1/2 cup halved grapes
  • 1/8 teaspoon garlic salt
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instruction

  • Combine chicken, greek yogurt, honey, mustard, dill relish, and chia seed into large bowl. Mix together until chicken is shredded.
  • Add and mix in, chopped cucumber, celery, and grapes.
  • Add garlic salt to taste.
  • Squeeze lemon, add salt and pepper into chicken salad and combine.
  • When making a sandwich, salad, or wrap, sprinkle grape nuts over the top for a crunch.