Ingredients

The following ingredients have 4 Servings
  • 2 pounds cauliflower (about 1 large head, chopped)
  • 1/2 onion (s, medium, chopped)
  • 2 cups vegetable or chicken broth (reduced sodium)
  • 1 cup half and half (fat free)
  • 1/2 cup cheese (jack or Mexican blend, reduced fat, about 1 ounce, grated)
  • 2 ounces cooked bacon (minced (if desired))
  • 2 green onions (or more if you like)
  • pepper (black)
  • salt

Instruction

  • Combine broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 15 minutes or until cauliflower is tender.
  • Use an immersion blender (or place ingredients in a blender) and puree. Add fat free half & half and blend for about 1 minute or until desired consistency.
  • Pour into bowls and garnish with cheese, bacon (if desired) and green onions. Top with cracked black pepper and salt to taste.