Ingredients

The following ingredients have 10 Servings
  • 30 ounces black beans (canned, drained)
  • 1 cup cheddar cheese (reduced-fat, shredded)
  • 4 ounces green chiles (canned, diced)
  • 2 teaspoons Skinny Ms. taco seasoning
  • 10 8-inch whole wheat flour tortillas

Instruction

  • Preheat oven to 375 degrees.
  • Add black beans, cheese, green chiles and spices to a medium mixing bowl. Use a fork and mash all ingredients together.
  • Evenly divide mixture onto tortillas. Spread mixture over each tortilla, roll tightly, lightly spray each side with non-stick cooking spray or brush with olive oil, and place seam side down on parchment lined cookie sheet or non-stick baking dish. Don't allow flautas to touch so that they get crispy on all sides.
  • Bake approximately 15-20 minutes. Turn over the flautas after 8 minutes. Cook until flautas are hot and crispy, turn over after 8 minutes of cooking time. If desired, top flautas with either fat-free Greek yogurt or reduced-fat sour cream.
  • Recommend cooking the flautas on parchment paper.