Ingredients
The following ingredients have 20 Servings
- 3/4 cup banana (1 ripe large banana mashed well, 105 calories)
- 1/2 cup creamy peanut butter (750 calories)
- 2 tablespoons honey or agave nectar (85 calories)
- 1 teaspoon almond or vanilla extract (12 calories)
- 1 large egg (74)
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/3 cup oat flour (120 calories)
- 1 packet of Quaker Oat Banana Nut Protein Oatmeal or 1/3 cup quick oats + 2 Tablespoons brown sugar (240 calories)
- 1/2 cup Granny Smith Apple (40 calories, diced small)
- 1435 divided by 20 mini muffins = 71 calories each
Instruction
- Preheat the oven to 350 degrees. Spray your mini muffin pan with nonstick spray.
- In a large bowl, using mixer, combine together the mashed banana, peanut butter, agave or honey, vanilla or almond extract and beat until combined.
- Add egg and beat into mixture.
- Beat in the salt, baking soda, oatmeal and oat flour. Do not over-mix or muffins will be become dense and lose flavor.
- Fold in the diced apples until just mixed.
- Using a small cookie scoop, scoop 1 full scoop of the muffin mixture into each muffin cavity. Add a sprinkling of oats on top if you want for decorative purposes.
- If you want larger muffins, this recipe will make 7-8 muffins.
- Bake mini muffins at 350 for 8-10 minutes. Larger muffins 11-13 minutes.
