Ingredients

The following ingredients have 4 Servings
  • 1.5 lbs. lean ground beef
  • 1 onion (diced)
  • kosher salt (to taste)
  • black pepper (to taste)
  • 16 oz. mixed frozen vegetables
  • 2-3 cups prepared mashed cauliflower (frozen or homemade)
  • 2 tablespoons butter (melted)

Instruction

  • Preheat oven to 400 degrees F.
  • Brown the beef with the onions and salt and pepper to taste in a 10- or 12-inch cast iron skillet (or other oven safe skillet) over medium-high heat.
  • Turn off heat. Add frozen vegetables on top (no need to defrost).
  • Use an offset spatula to spread the mashed cauliflower on top of the vegetables. Drizzle melted butter on top.
  • Bake at 400 degrees F for about 20 minutes, or until heated through. Broil for another 5-10 if not browned sufficiently.