Ingredients

The following ingredients have 6 Servings
  • 1 lb ground beef
  • 1 large onion (chopped)
  • 3 garlic cloves (minced)
  • 10 corn or 7 whole wheat tortillas (cut into strips)
  • 14 oz can low sodium black beans (rinsed and drained)
  • 2 cups frozen corn
  • 14 oz can tomato sauce (low sodium)
  • 6 oz can tomato paste (low sodium)
  • 1 cup water or broth
  • 1 cup Tex Mex or cheddar cheese (shredded)
  • 2 tsp maple syrup (honey or sugar)
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1/2 tsp salt
  • Ground black pepper (to taste)

Instruction

  • Preheat Dutch oven or large deep skillet on medium-high heat. Add ground beef, onion, garlic, chili powder, cumin, salt and pepper. Cook until browned or for about 10 minutes, stirring and breaking into pieces often.
  • Add tomato sauce, tomato paste, maple syrup, water, black beans, corn and tortillas. Stir, cover, reduce heat to low and cook for 10 minutes.
  • Turn off heat and sprinkle enchiladas skillet with cheese. Cover and let stand for a few minutes or until cheese has melted.
  • Garnish with desired toppings like cilantro, green onion, jalapenos, lime and yogurt. Spoon into plates and serve hot.