Ingredients

The following ingredients have 7 Servings
  • 1 pound ground beef
  • 3/4 cups oats
  • 2 whole eggs (beaten)
  • 1 1/2 teaspoon season salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cracked black pepper
  • 1 Tablespoon Worcestershire sauce
  • 3/4 cup barbecue sauce
  • 1/4 cup cider vinegar
  • 1 Tablespoon Worcestershire sauce
  • 1/4 cup water
  • 2 teaspoon prepared mustard
  • 3/4 cup brown sugar

Instruction

  • Spray 9" x 13" baking dish with cooking spray. Preheat oven to 350 degrees.
  • Whisk eggs. Add oats, seasonings, and Worcestershire sauce. Mix together.
  • Add ground beef. Mix together with your hands. You want to mix it thoroughly, but be careful to not overmix. Overmixing will make the meatballs tough.
  • Shape the meat mixture into meatballs and place in a greased baking dish. 1 1/2 inch meatballs are a good size, about 2 Tablespoons.
  • Whisk barbecue sauce, mustard, brown sugar, vinegar, and Worcestershire sauce together in a bowl to make the sweet and sour sauce.
  • Pour the sauce over the meatballs.
  • Bake uncovered, at 350 degrees for 40 minutes.