Ingredients

The following ingredients have 6 Servings
  • 1 tbsp olive oil
  • 1 large onion (chopped)
  • 3 cloves garlic (crushed)
  • 700 g carrots (peeled and chopped)
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp cayenne pepper
  • 1.25 L vegetable stock
  • Salt and freshly ground pepper
  • 1 tbsp freshly chopped coriander

Instruction

  • Heat the olive oil in a medium sized pan.
  • Sauté the onions and garlic for approximately 4 – 5 minutes.
  • Add the carrots and spices and cook for a further 2 minutes, stirring constantly.
  • Add the stock, bring to the boil, then turn down to simmer and allow to cook for approximately 25 – 30 minutes until the vegetables are soft.
  • Blitz the vegetables in a blender or with a stick blender, to a liquid, return to the pan and then season to taste with salt and pepper.
  • Cook for a further 5 minutes.
  • Serve garnished with the freshly chopped coriander.