Ingredients

The following ingredients have 2 Servings
  • Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil
  • 1 cup fresh green beans
  • 10 spears fresh asparagus
  • 1 small bell pepper, roughly chopped
  • 4 thin carrots, peeled and halved
  • 1/2 a small onion, cut into 1/2 inch pieces
  • 2 tablespoons olive oil
  • salt and pepper
  • 1 lemon
  • Warm quinoa or rice

Instruction

  • Preheat the oven to 400 degrees.
  • Prepare the Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil according to package directions and then place the prepared packets on a baking sheet.
  • Prepare vegetables and place them on the other half of the baking sheet. lightly drizzle the vegetables with olive oil and then add salt and pepper.
  • Place the pan in the oven and bake for 18 minutes (this is the time the package says to cook the fish). Remove from the oven. Carefully remove fish from parchment packet. Serve the hot vegetables and fish over hot cooked rice or quinoa. Add fresh squeezed lemon juice and additional salt and pepper to taste.