Ingredients

The following ingredients have 4 Servings
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup hot water
  • 1/2 cup unsweetened coconut milk
  • 1 scoop protein powder
  • 1/4 cup frozen mixed berries

Instruction

  • Add the rolled oats and chia seeds to a mason jar (or any container with a tight fitting lid). Pour the hot water over the oats and chia and stir well. Add the unsweetened coconut (or milk of choice), protein powder and frozen mixed berries. Stir and place in the fridge.
  • Enjoy in the morning.
  • Tip! You may need more or less milk depending on the type of protein powder you use. If you need more, add it one tablespoon at a time until you get the texture you love. Next time you make this add that to the recipe. If it is too runny, add 1 tbs. protein powder and stir. Going forward only add 1/3 cup milk and see how that goes!