Ingredients

The following ingredients have 2 Servings
  • 1 cup fresh or frozen blueberries
  • 1 ripe fresh or frozen sliced banana
  • 1 cup lightly packed baby spinach
  • 1 cup milk ((such as unsweetened nondairy milk))
  • 1-2 teaspoons ground flaxseed, chia seed, OR hemp seed ((optional))
  • 1-2 tablespoons peanut, almond, cashew, OR sunflower seed butter ((optional))

Instruction

  • Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
  • Serve immediately or store in an airtight container in the fridge and use within 4 hours. (Shake before serving.)