Ingredients

The following ingredients have 4 Servings
  • 8 Squash (Dumpling or similar squash)
  • cooking spray
  • 8 tablespoons butter
  • 4 teaspoons brown sugar
  • salt and pepper to taste

Instruction

  • Preheat the oven to 400F/200C
  • Start by cutting the top off the squash and removing the seeds (just like when you make a jack-o'-lantern).
  • Coat with cooking spray. Place on a baking sheet with the tops and roast for 45 minutes
  • Add the butter and brown sugar directly into the shell.
  • Using a fork, gently remove the flesh from the sides and bottom of the shell. Leaving a border of unmashed flesh to keep the shell stable and to prevent collapsing (about a half-inch will do).
  • Salt & pepper to taste and serve.