Ingredients

The following ingredients have 4 Servings
  • 1 lb chicken breast tenders
  • 1 pint cherry tomatoes
  • 1 can (15 oz) Progresso™ Chick Peas, drained and rinsed
  • 1/2 red onion, sliced
  • 1/4 cup olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Long grain white rice, for serving
  • Fresh thyme, for garnish (if desired)

Instruction

  • Preheat oven to 400°F. On a baking sheet, lay out tomatoes, sliced red onion, chicken tenders, and drained and rinsed chickpeas. Drizzle with olive oil.
  • In a small bowl, stir together seasonings and sprinkle over sheet pan.
  • Roast for 18 to 20 minutes, rotating once halfway through to ensure even cooking. When done, the chicken should be cooked through, the tomatoes should be bursting, and the chickpeas should be slightly crispy.
  • While sheet pan bakes, cook your rice according to package instructions.
  • Divide rice between plates and top with ingredients from pan. Garnish with fresh thyme and enjoy.