Ingredients

The following ingredients have 4 Servings
  • 1 pound brussels sprouts
  • 1 pound broccoli
  • 2 large onions
  • 2 bell pepper (any color)
  • 2 TBSP olive oil
  • 1 tsp onion flakes (or powder)
  • 1/2 tsp oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 1 pound chicken breast (chopped)
  • 6 cloves garlic (minced)
  • 1/2 lemon (juice)

Instruction

  • Chop the veggies into about 1 inch pieces
  • Preheat the oven to 425*F. Line a baking sheet with foil, if desired.
  • In a large bowl, toss the chopped veggies with the olive oil, onion flakes, oregano, paprika, salt, pepper, and cayenne pepper. 
  • Transfer the veggies to the baking sheet in a single layer.
  • Add the chicken to the bowl, and toss to season with the leftover oil & spices still in the bowl.
  • Place the chicken on top of the veggies.
  • Transfer to the preheated oven and bake for 30 minutes.
  • Remove from oven and stir in minced garlic. Bake another 10-15 minutes until chicken is done and veggies are lightly browned.
  • Remove from oven and sprinkle with lemon juice. Enjoy!