Ingredients
The following ingredients have 4 Servings
- 6 almonds
- 1 tablespoon sunflower seeds, soaked overnight and drained
- 1 tablespoon pumpkin seeds, soaked overnight and drained
- 1 teaspoon toasted flaxseeds or sesame seeds, soaked overnight and drained
- 1 ripe banana, frozen if possible
- 1 cup low-fat cow’s milk, rice milk or almond milk
- 1/4 teaspoon vanilla extract
- 1 teaspoon honey
- 1/8 teaspoon turmeric
- 2 ice cubes
- 2 teaspoons almond butter or peanut butter (optional)
- Freshly grated nutmeg for garnish
Instruction
- Place all of the ingredients except the nutmeg in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with nutmeg, and enjoy.
