Ingredients

The following ingredients have 4 Servings
  • 1 pound of brussels sprouts (can be fresh OR frozen and thawed), rinsed
  • 2 tablespoon of butter
  • 2 tablespoon of extra virgin olive oil
  • ~1 teaspoon of sea salt
  • Pepper to taste
  • 3 cloves of garlic, finely minced

Instruction

  • If using fresh brussels sprouts, cut off the stems and slice the brussels sprouts in half from the stem area to the top of the sprout (picture above).
  • In a skillet over medium heat, combine half of the oil and half of the butter and heat until butter is just melted all the way through.
  • Add in the brussels sprouts and sprinkle with the sea salt and pepper until the sprouts are evenly covered.
  • Cook over medium heat, toss occasionally, for about 5 minutes or until the brussels sprouts begin to soften.
  • Add in the minced garlic as well as the remaining oil and butter and cook, tossing occasionally, for an additional 4-5 minutes.
  • Let cool slightly and serve warm. ENJOY!!