Ingredients

The following ingredients have 4 Servings
  • Low calorie oil spray
  • 440 g leeks (sliced)
  • 440 g potatoes (peeled and diced)
  • 1 L vegetable stock
  • Salt and freshly ground pepper
  • 2 tsp mustard (optional)
  • Chopped fresh parsley for garnish

Instruction

  • Spray the bottom of a large soup saucepan 5 times with the low calorie oil spray.
  • Heat the saucepan on a high heat, then when the oil spray begins to bubble turn the heat to medium.
  • Sauté the leeks for approximately 3 – 4 minutes, but do not allow them to burn.
  • Add the potatoes and vegetable stock.
  • Bring to the boil and simmer for about 30 minutes until the potatoes are soft. Then turn off the heat and allow to cool a little.
  • Using a potato masher or blender/food processor, mash / blend the soup to a required consistency.*
  • Add the mustard (optional) and season to taste with salt and pepper.
  • Garnish with parsley and serve.