Ingredients

The following ingredients have 4 Servings
  • 4 cups water
  • 2 cups rolled oats (gluten free certified if necessary)
  • 2 zucchinis (grated)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 eggs
  • 1 cup shredded vegetarian Parmesan or cheddar cheese
  • 2 avocados (peeled and sliced)
  • 1/4 cup chopped fresh parsley
  • Hemp seeds (optional)

Instruction

  • In a saucepan over high heat, bring the water to a boil.
  • Stir in the oats, zucchini, garlic powder, salt, and pepper.
  • Cover and reduce the heat to low.
  • Simmer for 5 minutes.
  • While the oats are cooking, prepare the eggs to your preference. Scrambled, fried, and soft boiled are all good choices. Set aside.
  • When the oats are done cooking, turn off the heat, stir in the cheese, cover, and let sit for 1 minute.
  • Divide the oats between 4 bowls. Top each bowl with 1 egg, a bit of sliced avocado, a sprinkle of parsley, and a pinch of hemp seeds (if using)