Ingredients

The following ingredients have 4 Servings
  • 3 Eggs
  • 1 Cup Unsweetened almond milk (or whatever milk you prefer)
  • 1 Whole red pepper (roasted)
  • 1/4 tsp Salt
  • 1/2 tsp Garlic powder
  • 1/4 Cup Non fat (plain Greek yogurt)
  • 1 Tbsp Water
  • Goat cheese for garnish

Instruction

  • Preheat your oven to 325 Degrees. Spray 4 ramekins with cooking spray.
  • In a small bowl, mix the Greek yogurt and water so that it thins out just a bit. Set aside.
  • In a blender, combine the milk and red pepper and blend until well combined.
  • Strain the mixture to get any un-blended chunks of red pepper out.
  • Transfer the mixture back into the blender and add the salt, garlic and thinned out Greek yogurt.
  • Blend everything until all combined and lovely.
  • Pour into the 4 ramekins and bake for 35-40 minutes until they feel just set.
  • Let cool for at least an hour.
  • Garnish with as much goat cheese as your heart desires and devour!