Ingredients
The following ingredients have 4 Servings
- 3 Eggs
- 1 Cup Unsweetened almond milk (or whatever milk you prefer)
- 1 Whole red pepper (roasted)
- 1/4 tsp Salt
- 1/2 tsp Garlic powder
- 1/4 Cup Non fat (plain Greek yogurt)
- 1 Tbsp Water
- Goat cheese for garnish
Instruction
- Preheat your oven to 325 Degrees. Spray 4 ramekins with cooking spray.
- In a small bowl, mix the Greek yogurt and water so that it thins out just a bit. Set aside.
- In a blender, combine the milk and red pepper and blend until well combined.
- Strain the mixture to get any un-blended chunks of red pepper out.
- Transfer the mixture back into the blender and add the salt, garlic and thinned out Greek yogurt.
- Blend everything until all combined and lovely.
- Pour into the 4 ramekins and bake for 35-40 minutes until they feel just set.
- Let cool for at least an hour.
- Garnish with as much goat cheese as your heart desires and devour!