Ingredients
The following ingredients have 4 Servings
- ¾ cup spelt flour
- 1/3 cup whole wheat flour
- ½ tsp baking powder
- ¼ tsp salt
- 2 tbsp extra-virgin olive oil
- 1/3 cup fat free plain Greek yogurt
- 1 egg
- 1 medium onion (chopped)
- 1 orange bell pepper (chopped)
- 1 tsp salt
- ¼ tsp black pepper
- 1 tsp oregano
- 1 tsp organic no salt seasoning
- 4 cups broccoli florets (chopped)
- ¼ cup water
- 1 tsp balsamic vinegar
- 140 g spinach (chopped)
- Freshly grated nutmeg (to taste)
- 250 g low fat cream cheese
- 500 g 1% fat cottage cheese
- the zest and juice of half a lemon
- 1 tsp Dijon mustard
- 3 whole eggs
- ¼ cup egg whites (equivalent to 2 egg whites)
- 100 g Feta cheese (crumbled)
