Ingredients

The following ingredients have 4 Servings
  • 2 tablespoons olive oil
  • 1/4 cup onion (finely diced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 6 cups kale leaves (stems removed, cut or torn into 1 inch pieces)
  • 1/4 cup chicken broth (can also use vegetable broth or water)
  • 1 1/2 teaspoons minced garlic
  • 2 tablespoons chopped fresh herbs (such as parsley or dill)

Instruction

  • Heat the olive oil in a pan over medium high heat. Add the onion and cook for 3-4 minutes or until just softened.
  • Add the salt, black pepper and red pepper flakes to the pan. Stir to combine.
  • Place the kale in the pan, and pour in the chicken broth.
  • Cook for 5-6 minutes, stirring occasionally, until kale is tender and most of the liquid has evaporated.
  • Add the garlic and cook for 1 minute, stirring constantly.
  • Sprinkle the fresh herbs over the top, then serve.