Ingredients

The following ingredients have 4 Servings
  • 3/4 to 1 lb broccoli florets
  • 1-1/2 tablespoons vegetable oil
  • 1 clove garlic (quartered)
  • 2 tablespoons water
  • 1 tablespoon [dried orange peel] (or 1 teaspoon fresh orange zest)
  • Salt and freshly ground black pepper

Instruction

  • Wash and thoroughly dry the broccoli florets, then trim them so they are as uniform in size as possible.
  • Heat the oil in a large frying pan over medium heat. Add the garlic, sauté for 1-1/2 minutes, then remove it from the pan and discard.
  • Raise the heat to high and add the broccoli. Cook, stirring constantly, until the broccoli turns bright green, about 2 minutes.
  • Reduce the heat to medium-high, add the water and orange peel and season with salt and pepper. Continue cooking, stirring constantly, until the broccoli is tender, about 2 minutes more.