Ingredients

The following ingredients have 4 Servings
  • 8 oz sweet Italian sausage
  • 8 oz hot Italian sausage
  • 1.5 cups almond flour
  • 1 tbsp coconut flour
  • 1/4 cup sour cream
  • 1 egg
  • 2 tbsp butter
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 1/4 cup shredded cheddar cheese

Instruction

  • Heat a frying pan over medium heat. Remove the casings from the sausage. Add the sausage to the pan and cook until browned, breaking into small pieces as it cooks.
  • Preheat oven to 350. Spray 16 wells of two muffin tins with cooking spray.
  • Combine the flours, sour cream, egg, butter, baking powder, and salt and mix until smooth. Fold in 1 cup of the cheddar and the cooked sausage.
  • Divide the dough between the prepared muffin tins. Sprinkle on the remaining cheddar cheese.
  • Bake for 25-30 minutes or until golden.