Ingredients

The following ingredients have 4 Servings
  • 1 Tbsp cooking oil ($0.04)
  • 1 lb. Italian sausage ($5.99)
  • 1/2 lb. frozen cauliflower florets ($1.00)
  • 1/2 lb. frozen peppers and onions ($1.00)
  • 1/4 lb. frozen kale ($0.83)
  • ½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)

Instruction

  • Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
  • Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
  • Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.