Ingredients
The following ingredients have 4 Servings
- 8 chicken thighs (or drumsticks - all skin removed)
- 2-3 tbsp salt and pepper spice mix (see below for recipe)
- ½ red pepper (deseeded and chopped)
- 3 spring onions (finely chopped)
- ½ onion (finely chopped)
- ½ chilli (deseeded and finely chopped )
- low calorie cooking spray
- 1 tbsp sea salt flakes
- 1 tbsp granulated sweetener (or other sweetener)
- ½ tbsp Chinese 5 spice
- 1 good pinch chilli flakes (depending on how hot you like it)
- 1 tsp ground white pepper
