Ingredients

The following ingredients have 4 Servings
  • Low fat cooking spray
  • 3 sheets filo pastry
  • 1 tbsp corn flour
  • 280 g salmon fillets (2 fillets)
  • 40 g quark no fat cream cheese
  • Finely grated zest of a small lemon
  • 1 tbsp parsley
  • Salt and freshly ground pepper

Instruction

  • Pre-heat oven to 180C Fan
  • Take 3 filo pastry sheets
  • Spray one filo sheet, with the cooking spray, and then place another on top, repeat process with other two sheets. Cut in half so you have two piles.
  • Remove any skin from the salmon fillets and pat them dry with kitchen towel.
  • In a bowl mix the quark with the finely grated lemon zest.
  • Put a little corn flour on a plate and season with salt and pepper.
  • Roll the salmon in the corn flour to give an equal coating.
  • Place the salmon in the centre of each pile of three sheets and top with the quark and share the parsley equally between the two.
  • Fold the filo sheets over the salmon and tuck underneath.
  • Place the salmon filo parcels on a baking tray and spray with the cooking spray.
  • Bake in oven for 30 – 35 minutes.