Ingredients

The following ingredients have 12 Servings
  • 1 1/2 cup rye flour
  • 1 1/2 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 3/4 cup milk
  • 2 egg
  • 1/2 cup butter, melted
  • 2/3 cup maple syrup
  • 1 teaspoon cardamon
  • Zest from one orange
  • 1 cup seasonal fruit

Instruction

  • Preheat your oven to 375˚ and line or grease a 12 muffin pan.
  • In a large bowl, combine the flours, baking soda, powder, cardamon, and orange zest. Give a quick stir.
  • In a separate bowl, whisk together egg, milk, melted butter (that has been slightly cooled), and maple syrup. Pour in to dry ingredients, add fruit if using, and stir until barely combined
  • Portion out evenly among the muffin tin. This recipe makes some bigger muffins so be generous on your scoop! Bake for 15-18 minutes until muffin springs back and is golden brown.