Ingredients

The following ingredients have 4 Servings
  • 2 large carrots
  • 2 large red bell peppers
  • 2 large onions
  • 4 lb fish
  • 3/4 cup all-purpose flour
  • 4 tbsp salt
  • 3 tbsp sugar
  • 1 1/2 cup water
  • 24 oz tomato sauce
  • 24 oz ketchup
  • 1/2 cup oil

Instruction

  • Clean and dice the carrots into long strips.
  • Dice the bell peppers and onions into cubes. Place the chopped veggies into the bottom of a dutch oven.
  • In a small bowl, combine the flour, salt, and sugar. Dip each piece of fish into the flour and place it on top of the diced veggies.
  • In another small bowl, whisk the water, tomato sauce, ketchup, and oil together and pour it over the fish. Bake at 350°F until the sauce begins to boil.
  • Then turn the heat to 250°F and bake the fish for 4 hours. Eat immediately or can the fish for later. Enjoy!