Ingredients

The following ingredients have 4 Servings
  • 1/2 lb fresh asparagus spears, cut in half
  • 2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
  • 1 red bell pepper, cut into 1/2-inch strips
  • 1 large onion, cut into 1/2-inch wedges, separated
  • 2 tablespoons olive oil
  • 2 teaspoons Montreal steak seasoning
  • 4 tilapia fillets (about 1 1/2 lb)
  • 1 tablespoon butter or margarine, melted
  • 1/2 teaspoon paprika

Instruction

  • Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
  • Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
  • Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.