Ingredients

The following ingredients have 4 Servings
  • 1 3-4 pound spaghetti squash
  • 2-3 tablespoons olive oil
  • salt & pepper to taste
  • 3 cups marinara sauce

Instruction

  • Preheat oven to 375 degrees. Cover a sheet pan with parchment paper, set aside.
  • With a very sharp knife, slice the spaghetti squash in half lengthwise. Scoop out the seeds and any excess fibers with a spoon.
  • Rub oil onto the flesh of each squash.
  • Place squash, flesh side down on the baking sheet.
  • Roast for 45 minutes or until skin is puckered and flesh is soft.
  • Remove from oven and set aside until squash is cool enough to handle. With a fork, run the tines through the flesh both vertically and horizontally to break it up and separate the strands.
  • Transfer to a serving dish and serve with homemade marinara from this site, or your favorite spaghetti sauce.