Ingredients

The following ingredients have 4 Servings
  • 1 spaghetti squash
  • 1 Tbsp olive oil
  • ½ tsp salt and pepper
  • ½ cup mozzarella, (shredded)
  • 2 Tbsp Parmesan, (grated)
  • 1 Tbsp parsley, (chopped, for serving)
  • 3 Tbsp butter
  • 2 Tbsp flour, ((gluten free blend or cassava flour will work too))
  • 2 cloves garlic, (minced)
  • ¾ cup milk, (or heavy cream)
  • ½ cup chicken broth
  • ½ cup Parmesan cheese, (grated)
  • ½ tsp white pepper
  • salt, (to taste)

Instruction

  • Preheat the oven to 375 F.
  • Cut spaghetti squash in half lengthwise, remove the seeds
  • Rub the insides with 1 tbsp olive oil and sprinkle with salt and pepper.
  • Place cut side down on a baking sheet. Bake for about 45 min, until cooked through, you will be able to prick the skin with a fork, but it should still hold its shape.
  • Remove from the oven and carefully flip over each half. Use a fork to sepaprate spaghetti.