Ingredients
The following ingredients have 6 Servings
- 1 pie pumpkin (2 ½ to 3 ½ pounds*)
- 1 Tbsp. oil (olive or avocado)
- ¼ tsp. salt
- 2 Tbsp. oil (olive or avocado)
- 1 small sweet onion (finely chopped)
- 3-4 cloves garlic (crushed)
- 1 ½ tsp. ginger (minced or paste)
- ½ tsp. sage (ground)
- ¼ tsp. thyme (dried)
- ¼ tsp. cinnamon (ground)
- ⅛ tsp. nutmeg (ground)
- 1 ¼ tsp. salt (to taste)
- ¼ tsp. black pepper
- 4-5 cups vegetable broth
- 2 cups vegetable broth (regular sodium)
- 2 Tbsp. pure maple syrup
- 15 oz. coconut milk (canned, full-fat)
- Fresh sage leaves (optional)
- Roasted pumpkin seeds (optional)
