Ingredients

The following ingredients have 4 Servings
  • 4 pork chops
  • 2 cups red, seedless grapes
  • 1 medium red onion, sliced
  • 2 tablespoons Gold Label Virgin Coconut Oil – 1 tablespoon melted
  • 1 tablespoon crushed rosemary
  • salt and pepper, to taste

Instruction

  • Preheat you oven to 400 degrees.
  • Place your grapes and sliced onions on a baking sheet, drizzle 1 tablespoon of melted coconut oil over the top and mix to coat the onions and grapes.
  • Bake for 15-20 minutes of until the grapes burst. Be careful to not burn them. I did. Fail.
  • When your grapes are almost done cooking, heat up a large skillet over medium heat and add your remaining tablespoon of coconut oil.
  • Season both sides of your pork chops with salt, pepper, and rosemary.
  • When pan is hot, add your pork chops and cook on both sides for 5-8 minutes (depending on the thickness of your pork chops) or until completely cooked through.
  • There should be no pink inside your pork chop.
  • When grapes are done roasting, remove from oven and let cool for a couple minutes.
  • Top your pork chops off with grapes and onions then SERVE!
  • Delish!